AMBER ZONE
Sometimes it is healthy to stress the body and other times we need to relax and be still. The Amber Zone represents the middle ground between the two. It is the center of our being where you are strong and able to go fast if needed, but you also have the ability to slow down, meditate and be more thoughtful. In ourselves it can be seen as the center of our core, a strong and powerful place. From there you’re able to choose what you want to do, as you are in control.
Meet your
movement expert
Sherine has immersed herself into the health and fitness industry by pursuing her passion for well-being. She has gained an extensive amount of education and is proud to have learned from some of the best and most renowned instructors. Her main goal is to help others find the right balance between effort and ease, whatever that looks like for them.
Offerings for individuals
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FRA is a measurement based assessment system that provides objective measures of an athlete's movement capacity for each and every articulation.
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Functional Range Conditioning® is a comprehensive joint training system based on scientific principles and research.
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Personal training is extremely specific and tailored for you and your journey to improve your health and fitness.
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Fascial Stretch Therapy is a pain-free, unique, complete, and complementary system of stretching that targets not only the muscles, but the fascia.
Bodywork Therapy helps alleviate the discomfort associated with everyday and occupational stress, muscular overuse and many other acute and chronic pain conditions.
Get started today
Our first step is to walk through a functional range assessment together. From there, I’ll build out a custom plan for you using a combination treatment style. This will ensure your individual needs are directly addressed by utilizing the proper practice. Interested in learning more? Reach out to me today!
KINSTRETCH CLASSES
A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. If you want to strength train, run, do yoga, etc. then Kinstretch will help ensure that your joints can handle the movements and exercises involved in these activities. Join one of Sherine’s group classes today to experience the benefits!
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