FASCIAL STRETCH THERAPY & BODYWORK
Fascial Stretch Therapy
Fascial Stretch Therapy is a pain-free, unique, complete, and complementary system of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints and connects the body as a whole. FST also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication.
Bodywork
Bodywork helps alleviate the discomfort associated with everyday and occupational stress, muscular overuse and many other acute and chronic pain conditions.
what is fascial sTretch therapy?
. FST is a table-based assisted stretch where a therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through the client’s personal range of motion. There is no pain or discomfort during your FST session, only a gentle stretch that is stimulating, healing and relaxing.
what is BODY WORK?
Bodywork Therapy helps alleviate the discomfort associated with everyday and occupational stress, muscular overuse and many other acute and chronic pain conditions. It includes any therapeutic technique that involves working with the human body in a form that is involving manipulative therapy.