SPORT SPECIFIC TRAINING
Sherine has a passion for working with athletes looking to take their game to the next level.
First, you will uncover any restrictions you may have in your training and performance. Next, Sherine will research the root cause and create a personalised plan based on your sport and history of injury. Her teaching and treatment style is a blend of the many techniques gathered from professionals around the world. By deepening the understanding of your body's mechanisms, we train to give you an edge for competing at a high level and having proper recovery.
benefits
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Increased acceleration & power
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Increased agility
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Increased speed & endurance
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Improved conditioning
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Injury prevention
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Improved balance & body awareness
who is this
training for?
Regardless of what sport you play, sport-specific training can help you improve your skills and strengthen your body so that you can perform at your highest level.
Sherine works with highly motivated athletes to take their training to the next level, helping them avoid sport-related injuries while enhancing their performance.
Exercises done in sport-specific training help to condition the body and mind so that athletes can excel through the harsh demands of their sports. These exercises duplicate the exact movements of certain actions within a sport. They also involve the same muscle contraction that is used in the sport which helps them become stronger. Additionally, these exercises help athletes develop strength and flexibility in the same range as their sport.