PERSONAL TRAINING & FUNCTIONAL RANGE CONDITIONING

Whether you're looking to take your training to the next level, or ease your way into a regular exercise regime, we've got you covered. 

During your assessment, Sherine will work with you one-on-one. She will customize personal training and functional range conditioning plans that are designed to address your specific needs and goals. 

These plans are extremely specific and tailored for you and your journey to improve your health and fitness. Together you and Sherine will formulate the best approach to reaching all of your goals while improving your mobility, body composition, and athleticism.

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benefits

  • Mobility Development

    Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

  • Joint Strength

    While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

  • Body Control

    Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

PROCESS

 

Find The Cause

Before receiving any kind of treatment, Sherine will do a functional range assessment (FRA) to determine possible causes of your pain. Instead of relying on basic textbook knowledge to build you a personalized plan, she will rather look at the bigger picture by taking into account every aspect of your life from activities, work, past sports and past injuries.

 

Create A Game Plan

Sherine's main goal is to permanently eliminate your pain and help you create sustainable new habits to prevent any further aches and physical distress. Together, both you and Sherine will create a game plan to get you back to your 100%. Rather than providing you with generic treatment and exercises, she will equipt you with the proper tools you need to better yourself.