https://www.amberzonetraining.com/home daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/e713c0d7-85ac-415b-b2bb-8bbd9f416e1c/DSC_0272.jpg old Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/b639e661-7453-45eb-9725-dea58a106ab8/sherine+headshot.png old Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/3e2c3b43-dd2c-4793-89b8-4f08f7e02614/get+started+today.png old Home - Get started today Our first step is to walk through a functional range assessment together. From there, I’ll build out a custom plan for you using a combination treatment style. This will ensure your individual needs are directly addressed by utilizing the proper practice. Interested in learning more? Reach out to me today! https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/89a9261a-c4e5-4e73-acf9-39b22cf87d96/kin+class.jpg old Home - KINSTRETCH CLASSES A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. If you want to strength train, run, do yoga, etc. then Kinstretch will help ensure that your joints can handle the movements and exercises involved in these activities. Join one of Sherine’s group classes today to experience the benefits! https://www.amberzonetraining.com/about daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/c1a96d44-577e-4e59-b789-ffd8f87b257d/image_6483441+%282%29.jpg About - SHERINE Bishtawi Sherine Bishtawi was born and raised in Switzerland to a family of Dutch/Palestinian origin, Sherine set out to travel the world, settling in Vancouver in 2009. She sought to develop her passion for well-being by acquiring education in the health field. Committed to lifelong learning, Sherine keeps finding avenues for furthering well-being, as she believes there’s never an end to self-discovery. To date, she is a Registered Massage Therapist, certified in personal training, fascial stretch therapy, functional range conditioning and assessment, as well as trained in Stuart McGill’s methods for pain free back and precise diagnosis. Sherine is also a certified Yoga and Kinstretch instructor. As a result, her coaching, teaching and treatment style is a blend of the many techniques gathered from professionals around the world. She believes it is possible for everyone to improve mental and physical health and to be functional into their senior years. Weaving training and life experiences together, Sherine presents a solid background for supporting and educating her students and clients to find that balance between effort and ease. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.amberzonetraining.com/personal-training daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/c8d0c53c-ec46-43e3-a9eb-56d1e3fceaab/DSC_0036.jpg Personal Training - PERSONAL TRAINING Whether you're looking to take your training to the next level, or ease your way into a regular exercise regime, we've got you covered. Sherine will work with you one-on-one. She will customize and implement a plan that is designed to address your specific needs and goals. These plans are extremely specific and tailored for you and your journey to improve your health and fitness. Together you and Sherine will formulate the best approach to reaching all of your goals while improving your mobility, body composition, and athleticism. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Training https://www.amberzonetraining.com/kinstretch daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/38386de1-a0ec-47b4-b688-02498f34c615/IMG_3844.png Kinstretch - KINSTRETCH CLASSES A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. The KINSTRETCH® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity. Sherine is also certified in Functional Range Conditioning (FRC)® making her extremely knowledgeable in human movement, biomechanics, and body control development. Unlike many training systems, KINSTRETCH® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/11830eae-14c6-4a59-8fe8-00c1d15b912e/AYV_Emblem_BLUE%402x.png https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/1654558666886-P2LJZ1XP4Z765CN9W9LP/dynasty+logo.jpeg https://www.amberzonetraining.com/contact daily 0.75 2025-01-01 https://www.amberzonetraining.com/sports-specific-training-1 daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/798b5649-add2-4034-b1b3-a1a95798f99e/pexels-pixabay-159515.jpg Sports Specific Training - SPORT SPECIFIC TRAINING Sherine has a passion for working with athletes looking to take their game to the next level. First, you will uncover any restrictions you may have in your training and performance. Next, Sherine will research the root cause and create a personalised plan based on your sport and history of injury. Her teaching and treatment style is a blend of the many techniques gathered from professionals around the world. By deepening the understanding of your body's mechanisms, we train to give you an edge for competing at a high level and having proper recovery. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/2447b33c-5534-4f32-b76e-fcdb997a56a4/pexels-micah-boerma-1032117.jpg Sports Specific Training - who is this training for? Regardless of what sport you play, sport-specific training can help you improve your skills and strengthen your body so that you can perform at your highest level. Sherine works with highly motivated athletes to take their training to the next level, helping them avoid sport-related injuries while enhancing their performance. Exercises done in sport-specific training help to condition the body and mind so that athletes can excel through the harsh demands of their sports. These exercises duplicate the exact movements of certain actions within a sport. They also involve the same muscle contraction that is used in the sport which helps them become stronger. Additionally, these exercises help athletes develop strength and flexibility in the same range as their sport. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Sports Specific Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Sports Specific Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Sports Specific Training https://www.amberzonetraining.com/bodywork-therapy-fascial-stretch daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/4b955872-cd00-4422-b064-27b8649a003e/fascial.jpg Bodywork Therapy & Fascial Stretch - FASCIAL STRETCH THERAPY & BODYWORK Fascial Stretch Therapy Fascial Stretch Therapy is a pain-free, unique, complete, and complementary system of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints and connects the body as a whole. FST also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication. Bodywork Bodywork helps alleviate the discomfort associated with everyday and occupational stress, muscular overuse and many other acute and chronic pain conditions. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/aae40faa-3a1f-4b5f-94e9-b92a5dc2c5a0/fst-in-jacksonville-855x570.jpg Bodywork Therapy & Fascial Stretch - what is fascial sTretch therapy? . FST is a table-based assisted stretch where a therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through the client’s personal range of motion. There is no pain or discomfort during your FST session, only a gentle stretch that is stimulating, healing and relaxing. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/57860119-f299-4b09-9629-24e9660e95b1/fadcial+stretch.jpg Bodywork Therapy & Fascial Stretch - what is BODY WORK? Bodywork Therapy helps alleviate the discomfort associated with everyday and occupational stress, muscular overuse and many other acute and chronic pain conditions. It includes any therapeutic technique that involves working with the human body in a form that is involving manipulative therapy. https://www.amberzonetraining.com/functional-range-conditioning daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/28291185-d392-4833-aaa4-4c98529cbf83/kin.jpg FUNCTIONAL RANGE CONDITIONING - FUNCTIONAL RANGE CONDITIONING Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research. FRC is a system of training which applies scientific methods to the acquisition and maintenance of functional mobility, resilience, health and longevity. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FUNCTIONAL RANGE CONDITIONING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FUNCTIONAL RANGE CONDITIONING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FUNCTIONAL RANGE CONDITIONING https://www.amberzonetraining.com/functional-range-assessment daily 0.75 2022-11-26 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/ef152ddd-4791-4475-babb-06da1331c130/DSC_0260.jpg FUNCTIONAL RANGE ASSESSMENT - FUNCTIONAL RANGE ASSESSMENT FRA is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. Then training inputs are able to be directed at the individual’s specific deficits. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FUNCTIONAL RANGE ASSESSMENT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FUNCTIONAL RANGE ASSESSMENT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FUNCTIONAL RANGE ASSESSMENT https://www.amberzonetraining.com/pt-frc-1 daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/ef152ddd-4791-4475-babb-06da1331c130/DSC_0260.jpg Personal Training & Functional Range Conditioning (Copy) - PERSONAL TRAINING & FUNCTIONAL RANGE CONDITIONING Whether you're looking to take your training to the next level, or ease your way into a regular exercise regime, we've got you covered. During your assessment, Sherine will work with you one-on-one. She will customize personal training and functional range conditioning plans that are designed to address your specific needs and goals. These plans are extremely specific and tailored for you and your journey to improve your health and fitness. Together you and Sherine will formulate the best approach to reaching all of your goals while improving your mobility, body composition, and athleticism. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/17d37b98-6e16-4783-9d36-a97cbd320e98/DSC_0236.jpg Personal Training & Functional Range Conditioning (Copy) - Find The Cause Before receiving any kind of treatment, Sherine will do a functional range assessment (FRA) to determine possible causes of your pain. Instead of relying on basic textbook knowledge to build you a personalized plan, she will rather look at the bigger picture by taking into account every aspect of your life from activities, work, past sports and past injuries. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/a454187b-96c2-4679-bb19-72bbb932a2a1/DSC_0036.jpg Personal Training & Functional Range Conditioning (Copy) - Create A Game Plan Sherine's main goal is to permanently eliminate your pain and help you create sustainable new habits to prevent any further aches and physical distress. Together, both you and Sherine will create a game plan to get you back to your 100%. Rather than providing you with generic treatment and exercises, she will equipt you with the proper tools you need to better yourself. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Training & Functional Range Conditioning (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Training & Functional Range Conditioning (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Training & Functional Range Conditioning (Copy) https://www.amberzonetraining.com/bodywork-therapy-fascial-stretch-1 daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/710233f6-cfb0-4668-bf7a-00274be08ddc/pexels-ron-lach-9146370+%281%29.jpg Bodywork Therapy & Fascial Stretch (Copy) - BODYWORK THERAPY & FASCIAL STRETCH Fascial Stretch Therapy Fascial Stretch Therapy is a pain-free, unique, complete, and complementary system of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints and connects the body as a whole. FST also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication. FST is a table-based assisted stretch where a therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through the client’s personal range of motion. There is no pain or discomfort during your FST session, only a gentle stretch that is stimulating, healing and relaxing. Bodywork Therapy Bodywork Therapy helps alleviate the discomfort associated with everyday and occupational stress, muscular overuse and many other acute and chronic pain conditions. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/57860119-f299-4b09-9629-24e9660e95b1/fadcial+stretch.jpg Bodywork Therapy & Fascial Stretch (Copy) - what is fascial sTretch therapy? With FST the individual's needs are prioritized. Countless clients have reported that in just one session they have a reduction in their pain, and their posture and functional movement have significantly improved. Performed safely and pain-free, the session is catered and customized for the individual’s specific needs. Structurally, the fascia system suspends, supports, and enables all anatomical movement from skin to cells and everything in between. When fascia is restricted by immobility, injury, and lifestyle it gets compressed, shortens, and space is diminished within joints and the entire body. Pain and reduced function is often the result, negatively impacting many aspects of your life. FST addresses your imbalances and restricted fascia. . https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/57860119-f299-4b09-9629-24e9660e95b1/fadcial+stretch.jpg Bodywork Therapy & Fascial Stretch (Copy) - what is BODY WORK? With FST the individual's needs are prioritized. Countless clients have reported that in just one session they have a reduction in their pain, and their posture and functional movement have significantly improved. Performed safely and pain-free, the session is catered and customized for the individual’s specific needs. Structurally, the fascia system suspends, supports, and enables all anatomical movement from skin to cells and everything in between. When fascia is restricted by immobility, injury, and lifestyle it gets compressed, shortens, and space is diminished within joints and the entire body. Pain and reduced function is often the result, negatively impacting many aspects of your life. FST addresses your imbalances and restricted fascia. . https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Bodywork Therapy & Fascial Stretch (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bodywork Therapy & Fascial Stretch (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Bodywork Therapy & Fascial Stretch (Copy) https://www.amberzonetraining.com/home-1 daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/e713c0d7-85ac-415b-b2bb-8bbd9f416e1c/DSC_0272.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/b639e661-7453-45eb-9725-dea58a106ab8/sherine+headshot.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/3e2c3b43-dd2c-4793-89b8-4f08f7e02614/get+started+today.png Home (Copy) - Get started today Our first step is to walk through a functional range assessment together. From there, I’ll build out a custom plan for you using a combination treatment style. This will ensure your individual needs are directly addressed by utilizing the proper practice. Interested in learning more? Reach out to me today! https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/8ae57bf5-ed63-4f38-8948-f9d2db2528ab/DSC_0245.jpg Home (Copy) - KINSTRETCH CLASSES A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. If you want to strength train, run, do yoga, etc. then Kinstretch will help ensure that your joints can handle the movements and exercises involved in these activities. Join one of Sherine’s group classes today to experience the benefits! https://www.amberzonetraining.com/home-2 daily 0.75 2022-06-22 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/b639e661-7453-45eb-9725-dea58a106ab8/sherine+headshot.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/3e2c3b43-dd2c-4793-89b8-4f08f7e02614/get+started+today.png Home (Copy) - Get started today Our first step is to walk through a functional range assessment together. From there, I’ll build out a custom plan for you using a combination treatment style. This will ensure your individual needs are directly addressed by utilizing the proper practice. Interested in learning more? Reach out to me today! https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/89a9261a-c4e5-4e73-acf9-39b22cf87d96/kin+class.jpg Home (Copy) - KINSTRETCH CLASSES A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. If you want to strength train, run, do yoga, etc. then Kinstretch will help ensure that your joints can handle the movements and exercises involved in these activities. Join one of Sherine’s group classes today to experience the benefits! https://www.amberzonetraining.com/new-page daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg New Page - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.amberzonetraining.com/amberzone-home daily 1.0 2022-11-30 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/ba4dc7a4-f19b-4629-8c40-3650fc11c9ae/Screen+Shot+2022-07-01+at+3.45.16+PM.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/ac1b1e26-d2e6-4fc6-a692-ded2ee3c031f/movement+expert.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/ac1b1e26-d2e6-4fc6-a692-ded2ee3c031f/movement+expert.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amberzonetraining.com/about-old daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/940d14d7-a9a0-42ef-829e-ce77e4851407/DSC_0420.jpg ABOUT (old) - SHERINE Bishtawi Sherine Bishtawi was born and raised in Switzerland to a family of Dutch/Palestinian origin, Sherine set out to travel the world, settling in Vancouver in 2009. She sought to develop her passion for well-being by acquiring education in the health field. Committed to lifelong learning, Sherine keeps finding avenues for furthering well-being, as she believes there’s never an end to self-discovery. To date, she is a graduate from the Vancouver College of Massage Therapy, certified in personal training, fascial stretch therapy, functional range conditioning and assessment, as well as trained in Stuart McGill’s methods for pain free back and precise diagnosis. Sherine is also a certified Yoga and Kinstretch instructor. As a result, her coaching, teaching and treatment style is a blend of the many techniques gathered from professionals around the world. She believes it is possible for everyone to improve mental and physical health and to be functional into their senior years. Weaving training and life experiences together, Sherine presents a solid background for supporting and educating her students and clients to find that balance between effort and ease. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/78adbadb-c42d-4263-812a-f3eaeb7f3c2c/DSC_0043-2.jpg ABOUT (old) - Do you have the prerequisites? Whether it's sports, dance, weight lifting, playing baseball, whatever your passion is, we look at what is holding you back. Which ranges of motions are restricted in each joint and how are the surrounding muscles affected by it. Through the right combination of treatment modalities we implement will help you achieve your goals. Sherine believes in giving people the prerequisites they need and looking at the bigger picture. For example, if you’re working on overhead movements in your weight training she will look at your shoulder flexion and range of motion to assess what training is necessary for you to execute the movement. We need a little bit of everything - strength, stretching, mobility, weight lifting, stability work, even agility. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/142d0d57-2493-4e5c-928e-48250a13a986/DSC_0494.jpg ABOUT (old) - Bullet proof your joints Think of your joints as the hardware of our bodies, we need to make them strong so the muscles, the software of our body, can function properly. Ideally, your first visit with Sherine will be a Functional Range Assessment, to check all the joints, how well are you moving and assess your active and passive range of motion. Then you will work to clean it up, find the imbalances and make the joints work optimally. From there you will focus on the muscles- strengthening the body and building mobility. This will allow you to have a strong foundation as you move into working on your specific goals, try new things and challenge your body. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/20dce7d6-206f-4e4c-af28-117d60e2faef/DSC_0256.jpg ABOUT (old) - Train for your life As we get older there is often a misconception that it’s normal to have aches and pains, and that it’s just part of aging. We often source a treatment plan for a specific issue rather than looking at the big picture. Sherine is passionate about finding out what you really need; mobility training, bullet proofing your joints, focus on strength & agility, or soft tissue work. She will figure out what is structurally or mechanically off and why there is pain by studying and researching to get to the root instead of just treating the cause. It goes beyond treating the injury, instead teaching you how to build the foundations and have longevity in your body. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ABOUT (old) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ABOUT (old) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ABOUT (old) https://www.amberzonetraining.com/home-new daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/79b04a72-0147-498f-a0d6-c858d0ebe2b0/the+amber+zone.png HOME (new) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/ac1b1e26-d2e6-4fc6-a692-ded2ee3c031f/movement+expert.png HOME (new) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/38386de1-a0ec-47b4-b688-02498f34c615/IMG_3844.png HOME (new) - kinstretch classes Sometimes it is healthy to stress the body and other times we need to relax and be still. The Amber Zone represents the middle ground between the two. It is the center of our being where you are strong and able to go fast if needed, but you also have the ability to slow down, meditate and be more thoughtful. In ourselves it can be seen as the center of our core, a strong and powerful place. From there you’re able to choose what you want to do, as you are in control. https://www.amberzonetraining.com/fascial-stretch-therapy-bodywork daily 0.75 2023-02-18 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/16ab9a3e-1a2d-401e-81bb-bed44d0496c9/fascial+stretch.jpg REGISTERED MASSAGE THERAPY & FASCIAL STRETCH - Registered MASSAGE THERAPY Therapeutic massage is used to treat a wide variety of ailments, such as headaches, chronic muscle tension, tendonitis, carpal tunnel, plantar fasciitis, sciatica, knee pain, low back pain, whiplash and more. We use specific postural and orthopedic testing to pinpoint the cause of your pain. Both chronic and acute pain syndromes can be treated using techniques like myofascial release, trigger point release, muscle energy technique, deep tissue, Swedish massage and more. Fascial Stretch Therapy Fascial Stretch Therapy is a pain-free, unique, complete, and complementary system of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints and connects the body as a whole. FST also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg REGISTERED MASSAGE THERAPY & FASCIAL STRETCH https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg REGISTERED MASSAGE THERAPY & FASCIAL STRETCH https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg REGISTERED MASSAGE THERAPY & FASCIAL STRETCH https://www.amberzonetraining.com/old-fascial-stretch-bodywork-therap daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/4b955872-cd00-4422-b064-27b8649a003e/fascial.jpg (OLD) FASCIAL STRETCH & BODYWORK THERAP - FASCIAL STRETCH THERAPY & BODYWORK Fascial Stretch Therapy Fascial Stretch Therapy is a pain-free, unique, complete, and complementary system of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints and connects the body as a whole. FST also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication. Bodywork Bodywork helps alleviate the discomfort associated with everyday and occupational stress, muscular overuse and many other acute and chronic pain conditions. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/aae40faa-3a1f-4b5f-94e9-b92a5dc2c5a0/fst-in-jacksonville-855x570.jpg (OLD) FASCIAL STRETCH & BODYWORK THERAP - what is fascial sTretch therapy? . FST is a table-based assisted stretch where a therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through the client’s personal range of motion. There is no pain or discomfort during your FST session, only a gentle stretch that is stimulating, healing and relaxing. https://images.squarespace-cdn.com/content/v1/6299297c08d3e902e63a05ae/57860119-f299-4b09-9629-24e9660e95b1/fadcial+stretch.jpg (OLD) FASCIAL STRETCH & BODYWORK THERAP - what is BODY WORK? Bodywork Therapy helps alleviate the discomfort associated with everyday and occupational stress, muscular overuse and many other acute and chronic pain conditions. It includes any therapeutic technique that involves working with the human body in a form that is involving manipulative therapy. https://www.amberzonetraining.com/privacy-policy daily 0.75 2022-07-25 https://www.amberzonetraining.com/terms-conditions daily 0.75 2022-07-25